FREE TALK: Optimize Your Brain Function For A Thriving 2022 (1.5 PMI® PDUs)
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Join Our Free “Virtual LiveOnline” session …
Workshop Topic: Optimize Your Brain Function For A Thriving 2022
Date: 7th March 2022 (Monday) | Time: 8:30pm to 10:00pm
Presenter: Ms. Grace Boey, C.NLP, C.NLC, C.NLP-SP, DISC, MWS, HRD Corp
- Certified Practitioner NLP (NFNLP & ABNLP)
- Certified Trainer (MWS & HRDF)
- Certified DISC Trainer (GDA)
- Certified NLP Coach (NFNLP & ABNLP)
- Certified NLP for Sales Trainer (NFNLP)
- Certified Timeline Therapist (ABNLP)
Joining link will be emailed to REGISTERED PARTICIPANT .
Our brain is the command centre responsible for the peak performance of our body. Akin to a leader of an effective organisation, the brain sends signals and instructions to the rest of the body to ensure optimal functioning and a healthy body. Afterall, a happy life is made up of a healthy mind and body.
| Healthy Body + Healthy Mind = Happy Life |
It is habitual that we allow our minds to operate in an automatic mode. We let the commander of our body do its job without putting much thought into the effectiveness of the system in which it is running.
As such, we allow a lot of things happening beyond our control to direct the way our brain responds without auditing to see if better systems can be put in place.
What if there is a possibility to improve the system in which our brain operates?
What if we can help our brain function more desirably and in turn enable ourselves to function more optimally?
In my session, you will learn about essential hormones that affect the way we think, feel and act. You will also discover the tricks to optimize these hormones to work for & not against you at the right time, letting them serve as useful aids to help circumvent stress, elevate positive emotions & regulate sleep to make you a more productive & healthier individual
Program Objectives & Contents:
- Learn about essential hormones that affect the way we think, feel and act.
- Discover the tricks to optimize these hormones to work for & not against you
- Employ the hormones as useful aids to help circumvent stress, elevate positive emotions & regulate sleep
Module 1: The Secret to Stress Management
- The Stress Curve
- Stress Hormones
- Immediate Stress Intervention Strategies
- Long-Term Stress Intervention Strategies
Module 2: The Science of Positive Emotions
- Happy Hormones: DOSE
- The Function & Effect of Happy Hormones
- How to Synthesize Happy Hormones Naturally
Module 3: Productivity Hack – Regulating Sleep
- Benefits of Sleep
- Remedy for a Good Sleep
Presenter Bio:
Grace Boey
- Certified Practitioner NLP (NFNLP & ABNLP)
- Certified Trainer (MWS & HRDF)
- Certified DISC Trainer (GDA)
- Certified NLP Coach (NFNLP & ABNLP)
- Certified NLP for Sales Trainer (NFNLP)
- Certified Timeline Therapist (ABNLP)
Grace is an Internationally Licensed Trainer with MWS & HRD Corp (Malaysia) and a skilled NLP practitioner certified by the American Board of NLP (ABNLP) & the National Federation of NLP (NFNLP). Her certification in DISC Personality Profiling also added to her credential as an impact maker. She is highly sought after for her interactive, lively & agile training style and the highly impactful experiences created by her training programs
Program Flow:
8:15pm – 8:30pm: Registration and Introduction
8:30pm – 9:45pm: Sharing of the talk
9:45pm – 10:00pm: Q&A
