Make Stress Your Friend At Work
Self Enhancement Workshop:
Make Stress Your Friend At Work
FULLY HRD CORP CLAIMABLE for company registered under HRD Corp
Below is the upcoming CareerGrowth™schedule:
Training Schedule | Duration | Delivery Mode |
23 January 2025 | 1 Days
(9:00am-5:00pm) |
Face To Face @ Penang |
We do offer in-house for group requests to meet your schedule and requirements.
SYNOPSIS:
In a modern society, people in cities live in at a fast pace that emphasize on speed and efficiency. This leaves very little room and space for a person to unwind and return to mental equilibrium and balance which every normal person needs for optimal health. As a result, stress, anxiety along with other emotions arise at a level that often feel overwhelming to the individual. When the emotions are not addressed appropriately, mental and physical health are usually affected and diseases follow.
This course aims at helping the participants to unwind and release the built-up tension and stress in the body and mind. With simple and easy techniques, participants are able to change their state quickly and bring themselves to tranquility after attending the course. They can practice the techniques anytime when they need balance to their daily lives. This is important to promote general well-being when this can be achieved.
BENEFITS:
Upon completion of this program, the participants will be able to:
- Identify the costs and benefits of dealing with stress
- Define what stress is and started to recognize the signs of stress
- Understand physiological and emotional effect of stress
- Examine ownpersonal stress level
- Use some personal stress management strategies and techniques
METHODOLOGY:
This is a highly interactive training program, whereby participants are to gain the learning points through experiential activities.
TARGET AUDIENCE:
This course is suitable for Managers, Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors. Include but not limited to:
- Senior Management, Manager, Executive level
- Project Managers / Executives
- HR Managers / Executives / Assistants
- Production Managers / Executives
- Purchasing Managers / Executives
- Accounts and Finance Managers / Executives
- Administration Managers / Executive
- Office Managers / Executives
- Operations Managers / Executives
- Services Managers / Executives.
DURATION:
1 Day (9am – 5pm).
PRE-REQUISITE:
Not required.
For more details, please email to [email protected] or contact Miss Lee directly +6017 47344889