FREE TALK | Stress Management – Accessing Altered State of Mind for Mental Relaxation (1.5 PMI® PDUs)

All are welcome. Please help to share with your friends and colleagues too. 

Join Our Free “Virtual Live Online” session 

Topic:

[FREE TALK] Stress Management – Accessing Altered State of Mind for Mental Relaxation 

(1.5 PMI® PDUs)

Workshop Synopsis (Abstract)

Stress is part and parcel of life. However, if stress is prolonged or triggered on a long-term basis, it will affect the individual’s personal life, work productivity and even health.

Studies have shown that higher stress scores among the workforce are correlated to lower productivity and this means ineffectiveness in the overall organisation.

As for individual health, unmanaged stress can lead to other health issues like headaches, migraine, cardiovascular disease and even cancer.

Hence stress should not be a concern of the individual themselves alone, but also the organisation. For organisations to perform better, they need to ensure that their people have proper stress management and overall wellness to perform their job.

This is one program that organisations can adopt for their employees so they get to acknowledge and understand what stress is and how they can apply the techniques that they will learn in this program to manage stress at any time, anywhere.

Program objectives

The talk is as follow:

1. Introduction
   • Understanding stress
   • The influence of stress to health and productivity
2. Are we stressed?
   • Simple screening exercise
3. R.A.I.N it
   • Recognising and acknowledging stressors
4. Managing stress
   • Learn a technique from the Silva Method for mental relaxation

Program Flow

8:15pm – 8:30pm: Check in & Introduction of speaker

8:30pm – 9:30pm: Presentation and Interaction

9:30pm – 9:45pm: Question and Answer

Presenters Bio

William Low is a certified Silva Method instructor. He works with participants to lead a happier, healthier and wealthier life with the Silva Method. In this program which was founded by Jose Silva, participants are able to learn techniques to discard negative thoughts, bad habits and limiting beliefs that are preventing them from their goals. In the Silva Method program, William will work with students to establish a positive mind, attitude and habits and also the continuous practice of the techniques to work towards their journey of success. William works with both individuals and organisations on the Silva Method.

Other than that he also works with companies on team building activities where they reinforce the company’s vision, mission, values and more importantly their goals so that the team do not just work together as one but also shares the same meaning of achievement.

William is a believer of employee engagement is the key success factor for the right talent recruitment and retention that can eventually lead to the right organisational culture. And it is through these organisation wellness programs such as the Silva Method, stress management and team building, the company is able to achieve true employee engagement.

Apart from working with the adults, William also conducts workshops with the youth on the Silva Method, with the objective of imparting this essential skill to individuals so they can take charge of their life at a young age.