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FREE TALK | Eustress, Destress, Distress | 1.5 PMI® PDUs

FREE TALK | Eustress, Destress, Distress | 1.5 PMI® PDUs

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Eustress, Destress, Distress

(1.5 PMI® PDUs)


By Sunnie Toh, NLP Trainer, Leadership Intelligence Coach, Colored Brain Trainer

Workshop Logistics:

Date: 30th January 2024 (Tuesday)

Time: 8:30pm to 10:00pm

🌟 Joining link will be emailed to REGISTERED PARTICIPANT a day before the session.


Workshop Synopsis (Abstract)

In the hustle and bustle of modern lives, stress has become a necessity.

Is stress good or bad for us? Does stress free mean “happiness ever-after”? Are we becoming dumber if we have more stress?

How can we build a healthy relationship with stress?

It starts with ABC – A, it’s about having full Awareness of different types of stress, the consequences, and what level of stress we are facing. B, pulling “hand-Break”, responding to the situation instead of reacting. C, Change, engaging appropriate Stress Relief Techniques to change the stressful state.

This 1.5-hour talk aims to provide the audience with a high-level understanding of different types of stress and the impact of the Amygdala hijack on our state of mind. We start by understanding the different types of stress—eustress, the positive motivator; distress, the challenger; and destress, the reliever.

Throughout this session, audiences will gain insights into stress management but also discover the joy of embracing stress as a catalyst for personal growth. The 3 H destress techniques will be unveiled, learning how we work with HEAD by thinking differently, HEART by breathing effectively and HAND by writing rightfully.


8:15pm – 8:30pm: Registration and Poll: Stress level Check-in

8:30pm – 8:45pm: Is stress good, bad or a necessity? Stress, Eustress and Distress

8:45pm – 9:00pm: Will you become dumber? Amygdala Hijack

9:00pm – 9:10pm: Destress – 3H: Head – Stop it!

9:10pm – 9:20pm: Heart – Box Breathing

9:20pm – 9:30pm: Hand – Journalling & Hot Letter

9:30pm – 10:00pm: Q&A

Presenters Bio

Sunnie Toh

  • HRD Corp Accredited Trainer
  • Certified NLP Trainer (NF NLP)
  • Certified Leadership Intelligence Coach (Neuro-Semantic)
  • Certified Colored Brain Communication Trainer (Directive Communication)
  • Certified Happiness Coach (Happitude)
  • Distinguished Toastmasters (Toastmasters International)

Sunnie has been actively involved in training and coaching for the past 7 years. Prior to training and coaching, Sunnie worked a fantastic 20 years in a corporation as an engineer. She aspires to create a positive impact on people by uncovering their fullest potential. As she transforms to a trainer, she is also a people-neer – an engineer who engineers people.

Sunnie is passionate in neuroscience and human psychology where she develops several programs focused on mindset shift, empathetic workplace and inner state management with Head, Heart and Hand.