FREE TALK | ACT For Stress Relief
Speaker:
Kelvin Cheng Meng Leong
Program Synopsis:
In today’s high-pressure work environments, stress management is not just a personal requirement but a professional necessity. Acceptance and Commitment Therapy (ACT) offers innovative strategies to not only manage but transform stress through acceptance, mindfulness, and value-driven action. This workshop introduces the core principles of ACT, emphasizing practical techniques like cognitive defusion and mindfulness to improve stress resilience. Participants will learn to align their actions with their values, enhancing their effectiveness and satisfaction in both personal and professional spheres.
Program objectives:
Participants will engage in a dynamic learning experience that aims to:
- Develop skills in mindfulness techniques to manage present-moment stress and enhance focus.
- Learn and apply cognitive defusion strategies to handle intrusive thoughts and emotional responses more effectively.
- Identify personal and professional values and understand how commitment to these values can guide stress management strategies and workplace decisions.
- Create actionable plans to integrate ACT principles into daily routines, fostering a healthier work environment and personal well-being.
Speaker Profile:
Kelvin Cheng Meng Leong
- HRD Certified and Accredited Trainer
- Certified Basic Practitioner of NLP (NFNLP)
- Certified Time Line Therapy® Practitioner
- MindA Frequency Health Analyst
- Working with Clients using Sandtray & Figurines
- Suicide Intervention Skills Training
- Developing and Implementing an Outward Mindset Facilitator (The Arbinger Institute)
With 21-year corporate background and experience in various stressful environments and leadership challenges, Kelvin is dedicated to nurturing and unlocking human potential. His unwavering belief in continuous self-awareness, self-improvement, emotional intelligence, and the transformative power of effective training and coaching forms the basis of his approach. He is passionate in neuroscience, emotional and mental wellness where he develops several programs focused on stress management, emotional and mental resilience, emotional intelligence and leadership.
Tentative Program Flow:
8:15pm – 8:30pm: Registration & Login
8:30pm – 8:40pm: Introduction & Overview
8:40pm – 9:00pm: Mindfulness Techniques
9.00pm – 9:20pm: Cognitive Defusion Techniques
9:20pm – 9:40pm: Values Clarification and Committed Action
9:40pm – 9:50pm: Conclusion and Q&A
Program Logistics:
Date: 18 Dec 2024 (Wednesday)
Time: 8:30pm – 10:00pm
Venue: Zoom
Registration:
Contact admin, [email protected], hp: +6012 431 9290
Joining link will be emailed to REGISTERED PARTICIPANT a day before the session.
