RAISE YOUR ADVERSITY QUOTIENT WORKSHOP (14 PMI® PDUs)
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Topic:
“Business Management Course:”
RAISE YOUR ADVERSITY QUOTIENT WORKSHOP (14 PMI® PDUs)
- BUILDING PERSONAL RESILIENCE TO THRIVE FORWARD
Presenter:
Ms Lily Kong, PSMB Certified Trainer, Country Director of Silva Method Malaysia and Health Essentials Asia, Certified Silva Method Instructor, licensed under Silva International, Inc. USA since 1996.
Date & Time:
15 – 16 December 2020 & 22 – 23 December 2020 – 9:00am – 1:00pm
12 – 13 January 2021 & 19 – 20 January 2021 – 9:00am – 1:00pm
Delivery Mode:
Remote Online Learning
WORKSHOP SYPNOSIS (Abstract):
Adversities are a part of life. There are increasing challenges, changes and adversities in everyone’s life, and no one is exempted. The need for improved mental, physical and emotional resilience has never been greater, yet our ability to manage pressure seems to have declined.
The big questions are “How do I enhance my ability to respond to life’s complex and unpredictable eventualities as well as business changes and challenges? How do I build mental resilience to sustain my emotional health? How do I empower myself to forge ahead?”
The key to overcoming challenges lies in one’s Adversity Quotient (AQ)
By understanding the concept of Adversity Quotient, we can better understand how and why we and others react to challenges and adversities, and cultivate emotional responsiveness and strong minds and own a significant advantage in all aspects of life.
Your ability to respond to adversity is a strong indicator of your ability to succeed in any endeavor.
Come and learn strategies and mind-tools to increase your Adversity Quotient – your own Personal Code – to develop mental strength, to make meaningful difference in realizing your goals, and solve problems, and claim your destiny.
Indeed, your future is in your hands. Be equipped and stay on top of the Game.
COURSE CONTENTS
PART 1: DEFINING ADVERSITY INTELLIGENCE
Module 1: Adversities versus Challenges
- What does Adversities mean?
- Differentiate Adversities from Challenges
- Emotional resilience for the modern times
Module 2: Put your Mindset to work for you
- Your performance mindset
- Difference between struggle and work
- Resilience & continued relevance
PART 2: EMOTIONAL INTELLIGENCE AT WORK
Module 1: Developing Emotional Self-Awareness
- What is Emotional Awareness?
- Why Emotional Awareness matters
- Appreciate the Nature of Emotions & Trapped Emotions
Module 2: Nurturing Emotional Intelligence & Well-being
- Recognize & Harness the Power of Your Emotions
- Learn how to increase Emotional Intelligence
Module 3: Self-Mastery and Transformation
- Appreciation of Stress
- Management of Emotions
- Maintenance of Emotional Balance
- Handling Emotions before they take a hold on you
- Understanding Anger & what is behind it
- Finding your voice & giving voice to others
- The Art of Expressing Emotions
Module 4: Practical Resilience
- Mental Strength
- Endurance
- Stamina
- Mental Resilience & Adaptability
PART 3: MIND TECHNIQUES & METHODOLOGY
Module 1: Mind-Tools for Self-Renewal
- Sleep: The Impact of Sleep on Alertness & Performance on the Job
- The Power of Alpha Functioning
- Enjoying the Alpha Experience
- The value of finding your Emotional Center
- Influence the sub-conscious mind for positive and lasting change
- Switch into Alpha Mode quickly to be at your best
- Energize yourself to stay awake and alert for longer period of time
Module 2: Mind-Tools for Transformation
- Reality Checks
- Master the Growth Mindset
- Turning Obstacles into Opportunities
Module 3: Mind-Tools for Sustaining Your Competitive Edge
- Meet Challenges with Clarity & Mental Calm
- Your Learning and Performance Edge
- Going Beyond
COACH BIO:
Ms Lily Kong is Country Director of Silva Method Malaysia and Health Essentials Asia. She is a Certified Silva Method Instructor, licensed under Silva International, Inc. USA since 1996. She is honored to be given the privilege to be trained under Jose Silva, the founder of the world recognized Silva Mind Method programs.
Lily is also a practicing Clinical Hypnotherapist & Ego State Therapist. She interfaces with people from all walks of life and ages. She had successfully facilitated the restoration of clients’ clinical conditions. Many of the success stories of clients with dysfunctional habits, anxiety, stress-related illnesses, pain management and personal development issues are testimonies to the clinic.
Since 1990, her work and experience in the field of brain-mind sciences had garnered her recognition from her peers. She has been guest speakers at many national and international conferences and business forums.
Clients consulted and trained by Lily range from senior directors, managers, business owners, working professionals, undergraduates and students. Amongst the list of satisfied clients are BenQ, OTEC, Vibracon, eLOCK, Khind Industries Bhd, Universiti Malaysia Sabah, ESSO, Victory Team, Natural Marketing, Aident Corporation Sdn. Bhd, Gutor Malaysia, Robert Bosch (SEA) Ltd, PIDM Malaysia, Ministry of Health, Malaysia and many more.
Lily Kong has authored numerous audio books; “Empowering Dreams to Reality”, “Creating Health & Healing” and “Breathe”.